In my last article I talked about the benefits of properly warming up via an active dynamic warmup (ADW). Now im going to take it a step further and expand upon adressing hip-mobility. Effective ADW should also address hip mobility. Not everyone has a job where they are active. Tight or immobile hips can prevent you from squatting, deadlifting, or running effectively or safely. Tight hips during exercise can cause lower back pain, groin pain, and tight hamstrings. Increased mobility means not only increased performance but a better quality of life.